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Kids Can Do Yoga, Too: The Benefits of Yoga in Children


You have probably looked into yoga over the years, maybe even practiced it yourself, but did you know that your child can do it, too?

That’s right, yoga can be done by your little ones—and whoever else, for that matter, no matter how old or young they are. What’s more, yoga is one of the most holistic exercises they can do at their age.

As a childcare center in Irvine, California, Little Leaderz Day Care, Inc. is listing down some of the most important benefits of yoga for children. Among these include:

  1. Yoga enhances physical flexibility.
    Through yoga, your child can learn how to use their body in new ways.
  2. Yoga refines balance and coordination.
    Yoga can help your child form stability as they strive to do poses.
  3. Yoga boosts self-confidence.
    Executing yoga poses boosts confidence because getting every pose right is difficult the first time.
  4. Yoga develops focus.
    Every pose in yoga encourages them to clear their mind and concentrate and get the pose right and not fall.

We offer yoga exercises in our day care in Irvine to make sure that your child can develop not only their fine and motor skills but also instill in them confidence and self-esteem.

We also offer 24 childcare and weekend daycare in Irvine for your convenience.

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